Pain Scale Explained
Survival

Pain Scale Explained

During a Marine fitness training event in October of 2019, I learned something new about the pain scale. One of the events included a buddy placing their partner on their shoulders and running a given […]

Surviving Isolation
Survival

Surviving Isolation

During the last few weeks, surviving isolation felt like an insurmountable task. Whether you were laid off, furloughed, switched to teleworking, or simply given restricted hours, the following applies. These routines also help normalize your […]