If you want to look and feel fantastic, the first step lies in understanding body shape basics. By understanding what you look like, you can pick and choose outfits that flatter your body shape and accentuate your best features.
Determine your Body Shape Basics
Take a sewing tape and carefully measure the fullest part of your bust. Make sure you don’t pull it to tight, or skew the tape. Write down that measurement. (Mine’s 42)
Next, bend at the waist to the side, and note exactly where your body bends. Measure the circumference of your waist, again, carefully avoiding making it to tight, or skewed. Write down that measurement. (36, but I’m working on it)
Finally, measure your hips at the fullest part of your butt. Also carefully avoiding accidentally skewing your results. Write this measurement below the other two and you have the three you need to begin. (I’m 42 there too)
To avoid confusion, here’s a chart to help you figure out your shape… I’ve got a straight shape (or banana if you like fruit).
Yes, you do have the ability to change your shape to fit the look you want. I highly encourage you to always strive to feel good, and that includes making exercise a common part of your day. No matter your shape though, you can look and feel great if you always take honest inventory of where you stand.
I love hearing from you, so any comments or questions you have about body shapes are welcome below. If you’d like to contact me privately, you can certainly shoot me an email (email@example.com).